Thursday, July 10, 2014

Brother HL toner life reset

Covering the sensor window, adjusting or modifying the timer wheel... None of these work for me. But, the internal life timer does: 1 Open the front cover of the printer 2 press and hold the cancel button 3 press the reprint button while still holding cancel Now it shows the toner life reset menu. H is for High-Yield carts, and S is for Standard Life carts. Cursor to the correct one and use OK to reset it. FYI... Pressing the "Go" button and the up arrow gives you the parts life reset menu (drum, laser, fuser, etc.) Also, I found that my waste toner tray was pretty much full. That probably has to do with why there's so much toner overflow inside. There are 2 small panels that can be removed that allow the toner to be drained out. It's VERY messy, and may have local waste rules, so plan accordingly. HL4070CDW xaminmo

Saturday, June 7, 2014

2014-06-07 Cadence+Fuzzy"s Denton

Sharon"s ride with Cadence, then we looped out to Burl street for the Denton Fuzzy"s meet-up on Industrial/Bell @ Hickory.

Tired. Forgot sunblock. Was a slower pace though, so easy to keep up.

Summary
Distance: 45.01 mi
Time: 3:15:59
Avg Speed: 13.8 mph
Elevation Gain: 2,113 ft
Calories: 2,161 C
Avg Temperature: 86.3 °F
Details
Timing
Time: 3:15:59
Moving Time: 3:14:52
Elapsed Time: 5:34:11
Avg Speed: 13.8 mph
Avg Moving Speed: 13.9 mph
Max Speed: 32.3 mph
SpeedPace
Elevation
Elevation Gain: 2,113 ft
Elevation Loss: 2,123 ft
Min Elevation: 542 ft
Max Elevation: 692 ft
Heart Rate
Avg HR: 129 bpm
Max HR: 168 bpm
Zones% of Maxbpm
Power
Avg Power: 217 W
Max Power: 1,300 W
Max Avg Power (20 min): 256 W
ZonesWatts
Cadence
Avg Bike Cadence: 73 rpm
Max Bike Cadence: 120 rpm
Temperature
Avg Temperature: 86.3 °F
Min Temperature: 76.0 °F
Max Temperature: 97.6 °F

http://connect.garmin.com/activity/515800921
http://app.strava.com/activities/150760378
http://www.mapmyride.com/workout/599511241
http://tpks.ws/BU3z
http://runkeeper.com/user/xaminmo/activity/369563775
http://www.endomondo.com/workouts/353532164/15893321

http://omnitech.net/xaminmo/2014/06/07/2014-06-07-cadencefuzzys-denton/

Wheels

I almost could not remove the cassette from my Easton SL70 road wheels All of the splines are notched after 200miles.

So I go to move the Mavic wheels over, and my Kinesis frame won"t take a 28mm tire.

I pull tge 28mm and the latex tubes weep so much fluid that it"s wet inside the casing, rim, under the rim tape, etc.

So, lots of lessons learned.

Easton does not service their own products. So I have to go to Cadence about it. Overall very dissat in these wheels. Should not have let Chad convince me to go with these.
http://omnitech.net/xaminmo/2014/06/06/wheels/

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Thursday, June 5, 2014

2014-06-04 IBC Intermediate

Lots of headwind.  Pulled for the first 8 miles, and didn"t realize how much of a detriment that would be to the entirety of my ride.  Also, first serious ride on 180mm cranks, and it felt weird.

Power calculations are WAY off on Strava, so it must have been a big headwind. Assuming 9mph wind, it should have been 291W vs 184 Strava. Winds gusted to 30, and were pretty heavy, so my guess is higher. I plan to pick up a power meter soon enough.

Cadence didn"t register, so I need to adjust the sensor or magnet on the new cranks.

Distance: 27.90 mi
Calories: 1,729 C

Time: 1:41:29
Moving Time: 1:40:43
Elapsed Time: 2:10:03

Avg Speed: 16.5 mph
Avg Moving Speed: 16.6 mph
Max Speed: 32.9 mph

Elevation Gain: 1,263 ft
Elevation Loss: 1,253 ft
Min Elevation: 420 ft
Max Elevation: 589 ft

Avg HR: 159 bpm
Max HR: 178 bpm

Avg Temperature: 92.2 °F
Min Temperature: 87.8 °F
Max Temperature: 95.0 °F

http://connect.garmin.com/modern/activity/514067558
http://app.strava.com/activities/149957251
http://tpks.ws/2m0v
http://www.mapmyride.com/workout/597101609
http://runkeeper.com/user/xaminmo/activity/368340601
http://www.endomondo.com/workouts/352478852/15893321

http://omnitech.net/xaminmo/2014/06/05/2014-06-04-ibc-intermediate/

Wednesday, June 4, 2014

06/04/2014 Lunch Ride 180mm

Another test ride with 180mm cranks with the Kinesis frame.  My leg muscles really do not know what to do with the different crank length, but my speed is good.  Everything is adjusted decently, though dropping to the inner ring takes a harder lever push.  (It"s a 105 triple shifter, limited to 2x mode.)  Lubed all over the spokes and re-set the magnet and cadence sensors.  Still getting a squeak on the rear wheel.  Hrmmmmm

Distance: 2.66 mi
Calories: 195 C

Time: 12:43
Moving Time: 12:25
Elapsed Time: 1:55:10

Avg Speed: 12.6 mph
Avg Moving Speed: 12.9 mph
Max Speed: 24.7 mph

Elevation Gain: 148 ft
Elevation Loss: 184 ft
Min Elevation: 542 ft
Max Elevation: 597 ft

Avg HR: 141 bpm 78 % of Max
Max HR: 156 bpm 86 % of Max

Avg Temperature: 100.4 °F
Min Temperature: 84.2 °F
Max Temperature: 109.4 °F

http://app.strava.com/activities/149499176
http://connect.garmin.com/activity/513894096
http://omnitech.net/xaminmo/2014/06/04/06042014-lunch-ride-180mm/

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Tuesday, June 3, 2014

5 milimeters

Such tiny changes make so much difference.

Handlebar height from axle is now only 1.5 cm lower on the white bike, so we will see if it works for my back.

I shuffled parts because the black bike would not take 180mm cranks without frame impacts. My old cranks are 175mm and the 5mm difference, or 10mm total in a circle, is huge.

My seat is set back 25mm and I am not sure if I will undo that yet, but the nose is uncomfy.

Thought I would need a short test but I will need 100-200 miles to see if 180mm is a good move.

Also, the non-shimano bottom bracket I pulled is so much better for square taper, but I really like the new hollow axle BB. I have an SRAM/Truativ GXP, which is very similar to Shimano Hollowtech. The wider bearing position is nice. Less flex.
http://omnitech.net/xaminmo/2014/06/03/5-milimeters/

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Saturday, May 31, 2014

Bike 4 Bears

We sort of did the 30 mile route, but avoided hilltop, and added miles off-route. Also, includes the ride to and from Bikes Plus. Ride support included snacks, water and ice at the mid point, and the same plus gatorade, chips, cookies, beer, BBQ and burritos at the end.

Also, adjusted my max HR. With the new (better) strap, and a year later, I"m not hitting 191 BPM. I"m peaking around 180. Based on DigiFit, that"s pretty close to my calculated MHR (191.5 − [0.007 × Age2] ). That may change as things heat up though.

Distance: 57.10 mi
Calories: 2,893 C

Time: 3:31:27
Moving Time: 3:30:39
Elapsed Time: 5:05:58

Avg Speed: 16.2 mph
Avg Moving Speed: 16.3 mph
Max Speed: 36.0 mph

Elevation Gain: 2,080 ft
Elevation Loss: 2,064 ft
Min Elevation: 552 ft
Max Elevation: 736 ft

Avg HR: 149 bpm
Max HR: 180 bpm

Avg Power: 268 W
Max Power: 1,300 W
Max Avg Power (20 min): 396 W

Avg Bike Cadence: 80 rpm
Max Bike Cadence: 138 rpm

Avg Temperature: 77.4 °F
Min Temperature: 75.2 °F
Max Temperature: 84.2 °F

http://connect.garmin.com/activity/510819939
http://app.strava.com/activities/147748123
http://tpks.ws/iVkm
http://www.mapmyride.com/workout/590097229
http://runkeeper.com/user/xaminmo/activity/364758627
http://www.endomondo.com/workouts/349417515/15893321

Calculated from http://ns1.omnitech.net/cycle/
77.5 Rider"s Height (inches)
38.6 Rider"s Age (years)
28.1 Cyclist"s Body Fat (Percent)
260 Cyclist"s Weight (lbs)
33 Bike"s Weight (lbs) (need to re-weigh this)
16.3 Average Speed (mph)
57.31 Miles Traveled
2080 Total Ascent
3.1516 Hours (calculated)
3408 Food Energy in kCalories (Net work 809.5 kCal or 0.941447 KWH or 3210.207 BTU )
267.8 Average Watts

Planned Route:
http://www.strava.com/routes/398979
http://www.mapmyride.com/routes/view/430313362
http://omnitech.net/health/2014/05/31/bike-4-bears/

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Wednesday, May 28, 2014

2014-05-28 ZOOOOMMMMM

Sharon split off as a second, faster-paced ride. There were 5 at the start. Beverly rolled a little late, and I rolled about a minute late. I sprinted and didn"t catch them until crossing Belt Line on Royal. The intermediate/advanced group was first, then 2 cars, then Sharon"s group of 6, then 2 cars, then me. I struggled up the hill, and passed 2 ladies to catch up to the front 4: Sharon, Andy, Karl, and Beverly. That"s when Beverly began lagging back, and once we got to the turn-off in the warehouse district, the 3 ladies were nowhere to be found. We waited, and it looked like they joined the no-drop group, so we rode on.

That pause, and we never caught up with the intermediate group. The rest of the ride was pretty much the same average speed, a hard push for me. There were a couple spots where I had to brake, but mostly, there was no coasting. We usually kept at least 90 watts into the pedals.

I"m REALLY proud of my average speed for this distance. This is pretty much a new record for me, even if I don"t break any real metric records.

Distance: 27.78 mi
Calories: 1,622 C

Time: 1:37:00
Moving Time: 1:36:36
Elapsed Time: 1:49:34

Avg Speed: 17.2 mph
Avg Moving Speed: 17.3 mph
Max Speed: 33.6 mph

Elevation Gain: 866 ft
Elevation Loss: 863 ft
Min Elevation: 536 ft
Max Elevation: 684 ft

Avg HR: 149 bpm
Max HR: 180 bpm

Avg Power: 281 W
Max Power: 1,291 W
Max Avg Power (20 min): 315 W

Avg Bike Cadence: 83 rpm
Max Bike Cadence: 118 rpm

Avg Temperature: 75.5 °F
Min Temperature: 72.4 °F
Max Temperature: 81.4 °F

http://connect.garmin.com/activity/509144994
http://app.strava.com/activities/146739083
http://tpks.ws/8o0g
http://www.mapmyride.com/workout/586970395/
http://www.endomondo.com/workouts/347988973/15893321
http://runkeeper.com/user/xaminmo/activity/363101934

77.5 Rider"s Height (inches)
38.6 Rider"s Age (years)
28.1 Cyclist"s Body Fat (Percent)
260 Cyclist"s Weight (lbs)
33 Bike"s Weight (lbs)
17.2 Average Speed (mph)
27.78 Miles Traveled
866 Total Ascent
1.615 Hours (calculated)
1622 Food Energy in kCalories ( Net work 385.2 kCal or 0.447987 KWH or 1527.574 BTU )
277.4 Average Watts
http://ns1.omnitech.net/cycle/


http://omnitech.net/xaminmo/2014/05/28/2014-05-28-zoooommmmm/

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Monday, May 26, 2014

Recovery ride, yahhhh... Sure....

Yah, not a recovery ride. LEGS BURNING SO BADLY. However, I could never get my HR up. By the time I started pushing near anerobic, the leg burn ramped up exponentially and I just had to stop pedalling.

Also, Frank Underwood to Garmin. The software in the unit decided that long-presses didn"t exist anymore, so there was no way to save the workout.

I got angry and kept smacking the Garmin, and eventually I hit it hard enough that it power cycled. Magically, after that, I could save the route I rode, and it looks to be complete. Well, sucks to your ass-mar. That"s totally not cool.

Distance: 30.60 mi
Calories: 1,457 C

Time: 2:07:38
Moving Time: 2:05:00
Elapsed Time: 3:06:32

Avg Speed: 14.4 mph
Avg Moving Speed: 14.7 mph
Max Speed: 30.8 mph

Elevation Gain: 917 ft
Elevation Loss: 946 ft
Min Elevation: 459 ft
Max Elevation: 645 ft

Avg HR: 129 bpm
Max HR: 167 bpm

Avg Power: 227 W
Max Power: 1,300 W
Max Avg Power (20 min): 260 W

Avg Bike Cadence: 79 rpm
Max Bike Cadence: 125 rpm

Avg Temperature: 67.6 °F
Min Temperature: 63.4 °F
Max Temperature: 77.8 °F

Split Time Distance Avg Speed
1 00:17:12.3 3.50 12.2
2 00:15:55.5 3.50 13.2
3 00:13:04.9 3.50 16.1
4 00:13:24.5 3.50 15.7
5 00:16:51.1 3.50 12.5
6 00:12:19.9 3.50 17.0
7 00:12:40.6 3.50 16.6
8 00:12:50.8 3.50 16.3
9 00:13:18.3 2.60 11.7
Summary 02:07:38.0 30.60 14.4

http://connect.garmin.com/activity/507584256
http://app.strava.com/activities/145853793
http://tpks.ws/35F1
http://www.mapmyride.com/workout/583804541
http://runkeeper.com/user/xaminmo/activity/361571165
http://www.endomondo.com/workouts/

http://omnitech.net/xaminmo/2014/05/26/recovery-ride-yahhhh-sure/

Sunday, May 25, 2014

Humid Hilly Ride

A group of us rode from our homes (Flower Mound, Lewisville, Highland Village) out to Decatur. Becky, Karlos, me, Kathy and Jim. We picked up Steve and Theresa in Copper Canyon. Scott and Tibor joined us in Ponder, but we didn"t catch Mike. From Ponder, to Decatur, were lots of horrible hills. Absolutely sucktastic.

We had lunch at Sweetie Pie"s on the square in Decatur. A few people joined us by car (Donna & her dad, Jim F, and Tibor"s wife). The chicken fried steak was ribeye. Very tasty. Tibor and Scott rode back to Ponder, and the rest of us caught car rides back to Argyle for a pedal home.

Kathy and I stopped at Cadence because her bike was clicking. Well, mine was too, but it"s because I need to pull both cranks and re-install my bottom bracket. Hers was an easy fix by tightening her cranks. I almost convinced myself to order the Rival+Stages complete crankset, but it sells at MSRP. Even though it includes install, I"m not ready for that. *sigh*

From there, we all parted ways, and I"m home. I need to clean up because Mark is coming over for me to install a cassette on some new wheels.

Distance: 57.72 mi
Calories: 3,727 C

Time: 3:52:24
Moving Time: 3:51:37
Elapsed Time: 7:02:22

Avg Speed: 14.9 mph
Avg Moving Speed: 15.0 mph
Max Speed: 32.6 mph

Elevation Gain: 2,465 ft
Elevation Loss: 2,426 ft
Min Elevation: 546 ft
Max Elevation: 1,115 ft

Avg HR: 150 bpm
Max HR: 182 bpm

Avg Power: 250 W
Max Power: 1,300 W
Max Avg Power (20 min): 288 W

Avg Bike Cadence: 81 rpm
Max Bike Cadence: 114 rpm

Avg Temperature: 75.0 °F
Min Temperature: 67.0 °F
Max Temperature: 88.6 °F

http://connect.garmin.com/activity/507066662
http://app.strava.com/activities/145578869/overview
http://home.trainingpeaks.com/athlete/workout/KXYKYT6GAEOCPK4IZQRSOJ4PSU
http://www.mapmyride.com/workout/582901573
http://runkeeper.com/user/xaminmo/activity/361114034
http://www.endomondo.com/workouts/346310399/15893321

http://omnitech.net/xaminmo/2014/05/25/humid-hilly-ride/

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Friday, May 23, 2014

Powerpath boot is a Bad Thing (tm)

This is why powerpath for boot devices is a BAD thing. At some point, someone will put a non-powerpath device with a powerpath device inside of rootvg on a production server. Then you end up completely broken:

root@somehost:/>bosboot -ad /dev/hdiskpower7
0301-154 bosboot: missing proto file: /usr/lib/boot/network/chrp.hdiskpower.proto

### This error means you need to run "pprootdev fix"

root@somehost:/>pprootdev fix
pprootdev: PowerPath boot is not currently enabled.

root@somehost:/>lspv | grep rootvg
hdiskpower7 FFFFFFFFBBBBBBBB rootvg active

root@somehost:/>pprootdev on
bosboot verification failed.
Run "bosboot -vd /dev/ipldevice" to determine cause of failure.

root@somehost:/>bosboot -vd /dev/ipldevice
0301-154 bosboot: missing proto file: /usr/lib/boot/network/chrp.hdiskpower.proto

### I tried to reinstall powerpath, and that patently failed. I need to bring the apps offline, then remove powerpath0, then reboot, then remove powerpath0, then uninstall, then reinstall, then configure powerpath, then reboot, then pprootdev on, then reboot, then pprootdev fix.
That"s assuming it will all actually work.

### Sigh. Time to shave a yak.

Or really, time to move to MPIO because they"re running reserve_policy=single_path anyway.
http://omnitech.net/reference/2014/05/23/powerpath-boot-is-a-bad-thing-tm/

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Monday, May 19, 2014

Bike stats - Lazy

I"m lazy, so I"m not posting bike stats here. There"s no real reason to do it. My accounts can be found from prior cycling stat posts.
http://omnitech.net/xaminmo/2014/05/19/bike-stats-lazy/

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Wednesday, May 14, 2014

2014-05-10 Irving Bike Fest

Rim tape failure, so sagged back with the po po. I had parts in all three cars! :) Missed most of the return headwind.

Ended up sun-burnt. Tested out some e-bikes with Sharon after the ride.


Summary
Distance: 23.19 mi
Time: 1:36:23
Avg Speed: 14.4 mph
Elevation Gain: 442 ft
Calories: 704 C
Avg Temperature: 77.5 °F
Details
Timing
Time: 1:36:23
Moving Time: 1:36:02
Elapsed Time: 2:30:11
Avg Speed: 14.4 mph
Avg Moving Speed: 14.5 mph
Max Speed: 29.6 mph
SpeedPace
Elevation
Elevation Gain: 442 ft
Elevation Loss: 499 ft
Min Elevation: 456 ft
Max Elevation: 566 ft
Heart Rate
Avg HR: 111 bpm
Max HR: 158 bpm
Zones% of Maxbpm
Power
Avg Power: 209 W
Max Power: 1,296 W
Max Avg Power (20 min): 224 W
ZonesWatts
Cadence
Avg Bike Cadence: 71 rpm
Max Bike Cadence: 135 rpm
Temperature
Avg Temperature: 77.5 °F
Min Temperature: 67.0 °F
Max Temperature: 86.8 °F

Total
0:00:00 - 2:27:12
Total Time: 2:27:12
Moving Time: 1:36:24
Distance: 23.19 mi
hrTSS: 63 (0.59)
Pa:HR 14.39%
Gain: 617 ft
Loss: - 682 ft
Grade: -0.1 %
VAM: 117
VAM W/Kg: 0.6
Min Avg Max
Speed (mph): 0 14.4 29.6
Pace (min/mi): 99:99 04:10 02:02
HR (bpm): 78 111 158
Cadence (rpm): 1 71 135
Elev (ft): 456 508 566
Temp (F): <77 87 97
Learn More
Lap
Total 23.19 mi 1:36:24 (2:27:12)
Lap #1 3.50 mi 0:13:55 (0:31:59)
Lap #2 3.50 mi 0:12:56 (0:13:07)
Lap #3 3.50 mi 0:15:29 (0:19:10)
Lap #4 3.50 mi 0:14:40 (0:25:40)
Lap #5 3.50 mi 0:14:29
Lap #6 3.50 mi 0:15:07 (0:24:16)
Lap #7 2.19 mi 0:09:44 (0:21:27)
Peak Speed
Peak Speed
2 sec 29.2 mph
5 sec 28.7 mph
10 sec 28.1 mph
12 sec 27.9 mph
20 sec 26.6 mph
30 sec 24.8 mph
1:00 min 20.9 mph
2:00 min 19.7 mph
5:00 min 18.3 mph
6:00 min 17.6 mph
10:00 min 17 mph
12:00 min 16.9 mph
20:00 min 16.5 mph
30:00 min 15.8 mph
01:00 h 15 mph
01:30 h 14.6 mph

3d flyby:
http://www.mapmyride.com/routes/render_route_video?route_key=6310664132&site=mapmyride.com

Tracks:
http://connect.garmin.com/activity/497059945
http://app.strava.com/activities/140934635
http://tpks.ws/2eQQ
http://www.mapmyride.com/workout/569257457/
http://www.endomondo.com/workouts/339528708/15893321
http://runkeeper.com/user/xaminmo/activity/353580417
http://omnitech.net/xaminmo/2014/05/10/2014-05-10-irving-bike-fest/

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Thursday, May 8, 2014

2014-05-07 CCC Ride

20 miles in strong wind. 20 gusting to 30. Most was head or crosswind, but the end had some tailwind to help with the hills.

Watts are off because it doesn"t consider wind. When I put in 20mph, it said 500 watts average, which seems too high.

Total Time: 1:34:34
Moving Time: 1:30:55
Distance: 22.28 mi
hrTSS: 77 (0.67)
Pa:HR 7.84%
Gain: 1017 ft
Loss: - 1014 ft
Grade: 0.0 %
VAM: 205
VAM W/Kg: 1.0
Min Avg Max
Speed (mph): 0 14.7 28.4
Pace (min/mi): 99:99 04:05 02:07
HR (bpm): 86 138 178
Cadence (rpm): 1 78 230
Elev (ft): 617 694 776
Temp (F): <81 87 90

Lap
Total 22.28 mi 1:30:55 (1:34:34)
Lap #1 3.50 mi 0:16:34
Lap #2 3.50 mi 0:13:07
Lap #3 3.50 mi 0:16:03
Lap #4 3.50 mi 0:16:02 (0:16:32)
Lap #5 3.50 mi 0:13:51 (0:16:13)
Lap #6 3.50 mi 0:10:42 (0:11:31)
Lap #7 1.28 mi 0:04:35
Peak Speed
Peak Speed
2 sec 28.3 mph
5 sec 28.2 mph
10 sec 28.1 mph
12 sec 28.1 mph
20 sec 27.8 mph
30 sec 27.3 mph
1:00 min 26.4 mph
2:00 min 24.2 mph
5:00 min 22.3 mph
6:00 min 21.7 mph
10:00 min 20.5 mph
12:00 min 20 mph
20:00 min 19.5 mph
30:00 min 17.1 mph
01:00 h 15.1 mph
01:30 h 14.8 mph

Summary
Distance: 22.28 mi
Time: 1:30:54
Avg Speed: 14.7 mph
Elevation Gain: 582 ft
Calories: 1,231 C
Avg Temperature: 77.0 °F
Details
Timing
Time: 1:30:54
Moving Time: 1:26:01
Elapsed Time: 1:34:37
Avg Speed: 14.7 mph
Avg Moving Speed: 15.5 mph
Max Speed: 28.4 mph
SpeedPace
Elevation
Elevation Gain: 582 ft
Elevation Loss: 572 ft
Min Elevation: 617 ft
Max Elevation: 776 ft
Heart Rate
Avg HR: 138 bpm
Max HR: 178 bpm
Zones% of Maxbpm
Power
Avg Power: 270 W
Max Power: 1,300 W
Max Avg Power (20 min): 350 W
ZonesWatts
Cadence
Avg Bike Cadence: 78 rpm
Max Bike Cadence: 120 rpm
Temperature
Avg Temperature: 77.0 °F
Min Temperature: 70.6 °F
Max Temperature: 79.6 °F

http://connect.garmin.com/activity/495527720
http://app.strava.com/activities/138878845
http://tpks.ws/hbow
http://www.endomondo.com/workouts/336538936/15893321
http://runkeeper.com/user/xaminmo/activity/350155518
http://www.mapmyride.com/workout/562918907


Also, the lunch ride was here:
http://connect.garmin.com/activity/495527704
http://app.strava.com/activities/138878826
http://tpks.ws/JR5K
http://www.mapmyride.com/workout/562918951
http://runkeeper.com/user/xaminmo/activity/350155625
http://www.endomondo.com/workouts/336539277/15893321
http://omnitech.net/xaminmo/2014/05/08/2014-05-07-ccc-ride/

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Tuesday, May 6, 2014

2014-05-05 IBC Ride

Very windy.  Also, my speed sensor battery flaked out.  Some readings may be off. Actual miles was 21.9 (vs 17.9). Calories is reported low also. Wind averaged 10mph, which means it was closer to 20. From the south.

Garmin - Some errors corrected
Distance: 21.90 mi
Calories: 1,751 C

Time: 1:35:07
Moving Time: 1:17:00
Elapsed Time: 1:41:42

Avg Speed: 13.8 mph
Avg Moving Speed: 13.9 mph
Max Speed: 25.1 mph

Elevation Gain: 540 ft
Elevation Loss: 531 ft
Min Elevation: 599 ft
Max Elevation: 747 ft

Avg HR: 145 bpm
Max HR: 179 bpm

Avg Power: 290 W
Max Power: 1,299 W
Max Avg Power (20 min): 352 W

Avg Bike Cadence: 74 rpm
Max Bike Cadence: 107 rpm

Avg Temperature: 80.7 °F
Min Temperature: 77.8 °F
Max Temperature: 83.2 °F


TrainingPeaks - Errors
Total Time: 1:41:38
Moving Time: 1:35:07
Distance: 17.90 mi
hrTSS: 84 (0.69)
Pa:HR 0.83%
Gain: 801 ft
Loss: - 794 ft
Grade: 0.0 %
VAM: 154
VAM W/Kg: 0.8
Min Avg Max
Speed (mph): 0 11.3 25.1
Pace (min/mi): 99:99 05:19 02:23
HR (bpm): 101 145 179
Cadence (rpm): 2 74 107
Elev (ft): 599 663 747
Temp (F): <88 91 93

Lap
Total 17.90 mi 1:35:07 (1:41:38)
Lap #1 3.50 mi 0:17:19 (0:19:26)
Lap #2 3.50 mi 0:23:45 (0:28:10)
Lap #3 3.50 mi 0:16:53
Lap #4 3.50 mi 0:16:08
Lap #5 3.50 mi 0:15:38
Lap #6 0.40 mi 0:05:23

Peak Speed
2 sec 25.1 mph
5 sec 25 mph
10 sec 24.7 mph
12 sec 24.6 mph
20 sec 23.6 mph
30 sec 23.2 mph
1:00 min 21.6 mph
2:00 min 20 mph
5:00 min 18.1 mph
6:00 min 18.1 mph
10:00 min 16.4 mph
12:00 min 15.3 mph
20:00 min 13.8 mph
30:00 min 13.3 mph
01:00 h 11.8 mph
01:30 h 11.9 mph

http://connect.garmin.com/activity/494049763
http://app.strava.com/activities/137998203
http://tpks.ws/RtRd
http://runkeeper.com/user/xaminmo/activity/348602042
http://www.mapmyride.com/workout/559933459

http://omnitech.net/xaminmo/2014/05/06/2014-05-05-ibc-ride/